Aromatheraphy is more than just a popular new trend. The ancient art of herbal healing and aromatherapy has been recognized for more than 6000 years, for their healing, cleaning and mood-enhancing properties. In ancient Egypt, Greece, Rome, China, and India aromatic plants have been used as a medicine for thousands of years. The Chinese were one of the first to discover the medical powers of plants in 4500 BC and still practice their beliefs today.
In Europe, clinical studies have shown the use of essential oils ( derived from aromatic plants ) have a range of pharmaceutical properties. In France aromatherapy is taught in medical schools and in the United States some licensed professionals such as Massage and Physical Therapists often practice Aromatherapy. However, in the United States it is most often self-taught and self-administered.
BLENDING OILS
When blending oils use a glass, porcelain or aluminum bottle, and check to make sure you have the recommended amount of carrier oil.
Never mix more than three or four oils in any one treatment, as the synergistic effects are less predictable.
** The following oils should not be use during pregnancy:
Bay, Basil, Clary Sage, Comfrey, Fennel, Hyssop, Juniper, Marjoram, Melissa, Myrrh, Rosemary, Sage and Thyme.
Are you allergic? Do a skin patch test . Apply a small amount of your oil mixture to the inside of your wrist, covered with a bandage for at least six hours. If there is any irritation or redness do not use .
Basic Essential Oil Measurements
Bath (5-15 drops) in tub
Creams (2- 6 drops) per ounce of cream
Lotions (3- 6 drops) per ounce of lotion
Facial Clay (3 drops) per tbsp of clay
Fragrant Water (5-10 drops) per 4 ounce of water
Inhalant (3-4 drops) in bowl of water
Liniment (15-18 drops) per ounce carrier oil
Massage oil (10 -12 drops) per ounce of carrier oil
Room Spray (20 drops) per 4 ounces of water
Pot Pourri (20-25 drops)
Jacuzzi ( 10-15 drops )
ESSENTIAL OIL GUIDE
OIL Uses & Therapeutic Effect
Basil Uses: Massage oil, baths, facial steams, hair care, oral hygiene.Therapeutics: nerve tonics, to lift fatigue, anxiety and depression. Also good for bronchitis, colds, fever, gout and indigestion.
Benzoin Uses: Inhalation, massage and in cough medicines. Therapeutics: treating urinary infections, it has a warming, relaxing, action suitable for respiratory conditions such as bronchitis, coughs and colds. Also effective for reliving skin conditions.
Bergamot Uses: Hand and foot care, massage oils, scrubs and packs.Therapeutics: Powerful uplifting and refreshing action. As an antiseptic it has proven effective in the treatment of mouth and skin infections and sore throats.
Carrot Seed Uses: Massage, skin care, antiager, hair care. Therapeutics: Enhances skin tone and elasticity and is used to decrease dryness, wrinkles, dermatitis and rashes.
Cederwood Uses: Inhalation and massage. Increases sexual response. Blends well with cypress, juniper and rose.
Citronella Uses: Mostly used as an insect repellent. It also treats colds, infections and oily complexions
Chamomile Uses: Bath, Massage Therapeutics: Noted for its anti-inflammatory and sedative properties
Cinnamon Uses: Inhalation and MassageTherapeutics: Useful for fatigue and depression. Also an aphrodisiac.
Cypress Uses: Swollen vein soaks and rubs, bath, massage and antiager.Therapeutics: Noted foe its astringent and antispasmodic qualities.
Eucalyptus Uses: Bath, inhalation and massageTherapeutics: Treats sinus and respiratory problems. Its also used for muscular soreness and nervous exhaustion.
Fennel Uses: Eye care, soothing skin creams, massage shampoo, perfumes, teeth.Therapeutics: To treat cellulite, gout and wrinkles
Frankincense Uses: Sensual massage, antiagers, skin care, baths and inhalationTherapeutics: Treats acne, fungal infections, boils, hard to heal wounds and scars.
Geranium Uses: Hair care, massage, antiagers, bath and moisturizers.Therapeutics: balances the nervous system, relives anxiety & depression. Also used for circulatory and skin problems.
Jasmine Uses: Inhalation, bath, massage and moisturizer. Therapeutics: Is a nervous system sedative and is considered an aphrodisiac. Is reduces menstrual cramps. Good for sensitive and mature skin.
Juniper Berry Uses: Inhalation, bath and massage.Therapeutics: Diuretic and antiseptic. Use for cellulite, acne, blocked pores & eczema.
Lavender Uses : Inhalation, baths, room spray , massage and most other uses.Therapeutics: Is one of the most versatile oils. Excellent for treating migraine, lung, sinus and vaginal infections.
Lemon Uses: Inhalation , bath and massage. Therapeutics: Blood pressure, sore throat , fevers, skin care and digestive problems. ( astringent and antiseptic ).
More comming soon
Disclaimer: The information and products offered in these pages have not been evaluated by the U.S. Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Always consult a physician before taking herbal product if you are uncertain, pregnant or breastfeeding.
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